Today we live in a world of pace, however, you may find technology is everywhere and the lifting item is no cell phones in your pocket. No longer just a means of communication, the mobile phone has become a very significant part of the life of every individual.
From staying in touch with friends and family to acquisition of information with immediate effect, cell phones have become homogenous with human life. Despite the perks of them, yet it becomes more of a necessity to cut their usage carrey a little to protect our sanity.
Unplugging for Mental Health
An association has been set up between the usage of cell phones as much as possible and a multitude of mental health conditions such as anxiety and depression.
Almost never ending notifications, comparisons with our peers made through social media, and an expectation to be always connected can influence our mental health negatively. We can control tension and get a better mental health condition to some extent by taking off and setting controls over our devices.
Moment of speech, however, we are lost in the depths of our thought world – we reconnect with the present moment. When the cell phone is combined with us, we very frequently lose the gorgeousness of nowadays.
We may not notice this at first; however, when we realize it, we will probably recall times when being together with our loved ones or immersing ourselves in the wonders of nature, we were constantly being distracted by our devices, and were not able to experience the present fully. If we stop using our cell phones, we can reattach with nice nature and fall in love with small lives. Thus, we can receive the most important of value once again, in our lives.
Enhancing Productivity and Focus
Do you feel like it is just too easy for distractions to skulk into you when you are doing a dedicated job on something? Smart phones are the notorious muggers who definitely profit from distraction of our work or studies.
“No cell phone” zones could be created, or periods when cell phones are not in use, to make one more focused and efficient, thus translating into better performance in virtually all other areas of life.
Improving Sleep Quality
The cell phone with its bluish light might screw up the internal biological process of sleep, causing us to either fall asleep slowly, or wake up during the night. It can be helpful to enforce a “no cell phone use” rule in the run up to bedtime and try relaxing activities such as reading or meditation, which will help in promoting quality sleep and waking up with refreshed bodies
Fostering Meaningful Connections
Although cell phones permit us to link with each other in ways never possible before, they are sometimes confined to the usage of virtual means which keep us from getting in touch with other people in an honest face to face manner.
Placing our gadgets away, to pay attention to each other without distractions from pesky phones, we will at time guiltlessly enhance our relationships and build everlasting memories with the individuals we interact with.
The gist lies in the ability to experience the Joy of JOMO.
Our time-obsessed, power-hungry society often glorifies busyness and being continuously on call, but there is always a level of liberation we obtain by choosing to Embrace the Joy Of Missing Out (JOMO).
Through consciously unplugging from our cell phones, we can gain the wisdom of putting our health and happiness first, allowing us to realise the enjoyment in life in the present moment.
(Frequently Asked Questions) FAQs for the “No Cell Phones” Policy
1. Cell phone was the abbreviation for cellular phone, which holds two bi-directional antennas that can connect with both the cellular and the wireless wireless communication systems.
A policy that prevents phones being used at work can be healthy for workers as they strive to find balance between their work and family life, increase productivity, strengthen communication skills, and form interpersonal relationships of high quality.
2. What methods will be most useful to help me to develop such policy without making students hate school?
Communication the policy to each stakeholders, which can be done through alternative means of communication if needed, leading by example, and establish the penalties those who don´t comply with the policy
3. Won’t implementing a “mobile devices ban” measure face serious opposition?
In the beginning, it is possible that people might have a resistance to upholding the disconnection during their leisure and recreational time. Despite, the Suggesting pluses voice up without providing support look vehicle for overcoming of this resistance at later periods.
4. Is there a special case for cell phones under the “no cell phone” policy?
These exceptions will be helpful in certain contexts that cannot be avoided such as the circumstances of extreme emergencies and role-demanding specifications. Advanced liquor licenses must be defined in a clear manner to avoid ambiguity.
5. What strategy can I prepare on hand in case of accessibility and emergency situations if cell phones are not available?
Think about adopting an alternative communication system which could be by landline phones or by having a group of emergency contact persons. Education of all stakeholders should also comprise of instructions and a timetable for the best utilization of such alternatives.
6. Do you think a “no cell phones” policy will have negative effects on productivity, or does it stand to reason for overall growth?
Whither a period of adjustment exists, the time that follows may show an improvement in productivity and focus that is the result of the absence of the disruptive factor that comes with the phone.
7. I do have a question about my “no cell phones” policy-how do I make sure my employees/students follow it?
Encourage compliance by arranging special breaks for cell phones uses, rewarding for following the guideline, creating a surrounding where individuals feel inner strength to unplug.
8. If we take into account this type of policy can a “no cell phones” policy increase social interactions in settings, for example, during family gatherings or events?
Absolutely! Facilitating the communication between each other and spending good time without the use of Smartphones can be the key to relax and rejuvenate a relationship.
9. What would be the next steps of me in order that I keep responsibility and get the “no cell phones” policy to succeed?
Conduct a regular evaluation of the policy in place, involve different stakeholders into the process, be sure to work on the education and trainings, and revise the policy in accordance with the changing needs of citizens and situation.
10. The other side of this is isolation and it can be intimidating at times. What will I do if people start feeling disconnected or distant with the absence cell phones?
Put into accents on how it is good to be present at the moment today, developing attractions that brings connections and engagement with other people, and telling them that if they will switch off their cell phones for a moment, they will have a more rewarding and fulfilling life.
Conclusion
Though our modern cell phones cover so many benefits, we must be able to comprehend the consequences of being disconnected from them now and then. Whether it is for our mind, work or relations, it is perfectly normal that we set up certain boundaries on the use of our cell phones, and this may lead us to live happier lives.
Okay, the next time you have the need to take your phone, think about, “how saying no to a cellular phone and the world around me without it would be good”,to my health, mental health and life as a whole.
